This class is perfect if you are wanting to learn what Power Yoga is about. The pace is slower than in our “Power” class in a slightly warm room. Also a great class for the seasoned yogi to go back to the foundations of the Baptiste Methodology™ and alignment.
Class will focus on basic key aspects of the time-tested Journey into Power Asana sequence that has proven to be a popular, effective, and powerful practice for people from all walks of life. Come and explore this potent practice and build your foundation on a rock!